If you’re like most people, you probably have thought about weight loss when you hear the word beauty. Beauty extends far beyond what your weight is. A good example is your skin health, keeping it vibrant with certain foods or facial creams. To keep looking young and healthy, start off eating the foods on this list.
Blackberries are full of antioxidants, and receive consistently high ORAC scores. The ORAC score measures the total antioxidant absorbance capacity. It gets this award year after year. Not only are they rich in antioxidants, blackberries provide an anti inflammatory effect for your skin. Blackberries can help you to look young and healthy.
You don’t have to only eat sweet potato during the fall and Thanksgiving seasons. You can have them year round keeping them constantly in your diet. They are a great source of vitamin A, which can help with cell turnover. This process is absolutely crucial to your face because of dead skin cells. Without cell turnover, you can get a buildup and have a dull look to your face.
The humble Chia seed is a perfect source of Omega 3 fatty acids. They are highly beneficial to the health of your skin, hair and nails. You can grind them up and use them in muffins, toss them in stews, add them to a smoothie, sprinkle them over a salad, add them to dressings, and the list goes on. Chia seeds are a substitute for unhealthy fats. You can even just pour a few into a water bottle for a snack with an interesting texture.